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Your body is continually rebuilding itself, cell by cell, every single day. If it doesn’t get what it needs to build itself, it starts to break down and physical problems develop. So, what are the building blocks of the body and where do you get them from?

These building blocks are called amino acids. Your body makes a lot of them itself—as long as you are eating a good diet—but some of them your body can’t make. These are called essential amino acids and your body gets them from very specific foods. Below is a list of the eight essential amino acids and the foods they come from: