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Natural Health

Peter Gillham's - Calcium Intake

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Written by Peter Gillham   
Wednesday, 04 February 2009
Peter Gillham’s Nutrition Center on Cleveland Street Photo by Ian Phoenix
Peter Gillham’s Nutrition Center on Cleveland Street
Photo by Ian Phoenix

Why it’s Important to Balance your Calcium Intake

Clearwater, FL (February 3, 2009) -  Magnesium influences many bodily processes, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins and relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. The lack of sufficient available magnesium in the body can interfere with any or all of these processes.

The National Institutes of Health, Office of Dietary Supplements, reports that there is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease and diabetes.

A Healthy Magnesium Level

Diets of the industrialized world, with their processed foods and use of refined sugar and flour, are commonly quite low in magnesium. The result? A significant percentage of the population have below healthy magnesium levels, including many who already use magnesium. Why? First, the amount of magnesium required by the body is greater than people think. Second, most magnesium capsules and tablets are not completely absorbed by the body.

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Why Kids Need Calcium and Magnesium

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Written by Desiree Lotz   
Monday, 22 September 2008

DesireeLotz.pngKid’s Crazy Birthday Parties

Have you ever noticed that when you first arrive at a kid’s party how well-behaved most of the children are and, before too long, they’re running around a bit crazy and progressively getting more frenzied and argumentative?

This is usually after they’ve been consuming the candy, colas and cake. It’s even worse if they haven’t had a good meal before going to the party. Things can really start deteriorating and it often gets quite unpleasant as they get more difficult to handle.

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Winston Kao Getting Your Vitamins the Natural Way

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Written by Winston Kao   
Sunday, 20 July 2008

Getting Your Vitamins the Natural Way -  Winston's Super Energy Booster Mix

Prior to the advent of vitamin technology, man, animals and plants got their vitamins and nutrition from unprocessed, natural and nutritious food. During the late 1940’s and late 1950’s some vitamins were manufactured in a healthy manner. Vitamin E was made from wheat germ. However, many other vitamins such as Vitamin B complexes, which were quite vital for health, were made in a manner that was quite toxic. In fact it sterilized pigs and men as well. (Many people get slightly nauseous when consuming Vitamin B complexes. Do  you think the body might be trying to communicate something?)

Today, Vitamin E is made from acetate. If you read the label on the bottle it says “L-alpha tocopherol acetate” or “dl‑alpha tocopherol acetate”. The natural form should read “d-alpha tocopherol”. What is acetate? It is film (camera film or the color film that is used to cover stage lights to produce various colored beams of lights). At one time, the largest film producing company in America was also the largest Vitamin E producer. They didn’t like the stigma that came with Vitamin E so they sold off that division of the company. However, their waste products, the little squares that were produced from the sprocket holes on the side of the film, are still being made into Vitamin E today. As you can figure out on your own, this couldn’t possibly be good for you. Vitamins B and C have similar stories. So, the point here is that it is close to impossible to purchase a clean natural vitamin that isn’t made from plastic, city sewage sludge, horse manure, or geneticallymodified corn and soy as the base organic matter.

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“The Heart, Your Busiest Muscle – Take Care of it”

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Written by Desiree Lotz   
Wednesday, 14 May 2008

Desiree LotzMost people know that they need calcium to build healthy bones and teeth, but did you know that calcium contracts your muscles while magnesium relaxes them?

Read more... [“The Heart, Your Busiest Muscle – Take Care of it”]
 
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